This Healthy Lifestyle Isn’t Temporary
Suplee claims this change is permanent and he has no intention of going back. The most important thing for him now is working on his muscles and keeping his weight in check. He even shared his chest day workout with Men’s Health. He said he starts with a power plate pushup workout before moving on to three sets of dumbbell incline flies, followed by three sets of dumbbell incline presses. He also does three sets of low bench presses, three sets of cable scoops, three sets of dumbbell pullovers, three sets of dumbbell French presses, and four sets of double skull crushers with holds. And he’s also tackling diet culture in an interesting way.