Restrictive Dieting Might Work
While there is no clinical evidence to prove that the Plant Paradox diet will help you lose weight, it’s not hard to imagine that it could be effective. The most likely reason for this is that if you’re cutting out all foods containing lectin – beans, potatoes, tomatoes and even dairy – you’re probably going to heavily reduce your food intake. Certainly, giving up dairy (and therefore chocolate, ice-cream and cheese) will no doubt make a positive impact on your waistline, but it’s not necessarily because of lectins.