Are Lectins Poisonous?
It’s worth noting that some people may well experience health benefits from a reduction in lectins. It’s very possible that people may suffer from an intolerance or allergy to legumes or other foods which could be served by reducing their consumption. That said, there’s currently not enough solid, incontrovertible scientific evidence to support this practice. If reducing your lectin intake makes a difference to your health, that’s great – but it might not necessarily be the lack of lectins that actually helps you to feel better.