Drink From a Smaller Bottle
Ideally you should be drinking water throughout the day to stay healthy (just not in excess – consult a medical professional if you’re worried you’re drinking too much or too little). One trick for becoming more active, as suggested by “Radius Fitness” trainer Natalie Uhling, is to carry a smaller water bottle. This forces you to get up from your desk to fill it up more often, meaning that you’re walking around more.