30 Easy Ways You Can Burn Extra Calories Every DayBy Matthew Loffhagen / July 10, 2019 Walk Up Stairs Wikipedia Skip the elevator and take the stairs at work instead. This small change will help increase the steps you take in a day, and the effort of pushing yourself upwards will help you Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
