30 Easy Ways You Can Burn Extra Calories Every Day

Go Shopping

Pexels/Bruce Mars

Take care with this one: according to Eat This, Not That, shopping can burn 100 calories in 22 minutes. This involves buying groceries or trying on clothes – so long as you’re active, you’re burning calories. That said, be careful, as if daily shopping is causing you to buy junk food, you’ll be doing yourself harm in the long run. Consult with a doctor if you’re worried that shopping is causing you to gain weight.

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