Lifestyle Change
The key to a healthy transformation is including a variety of foods in your diet — everything in moderation — heavy on whole grains, fruits, vegetables, complex carbohydrates. And the importance of eating plenty of protein cannot be overstated. This has been shown to boost metabolism by 80 to 100 calories per day. High-protein diets can also reduce cravings and obsessive thoughts about food and reduce the desire for late-night snacking by half. But for Anthony, cutting out sugar was key.