Fat Dad Lost 92 Pounds After a Hike With His Kids Showed Him How Out of Shape He Was

Keto Was The Way To Go

Peterson went on the keto diet, which involved consuming 60 to 80 percent of his total calories from fat, 15 percent of calories from protein, and less than 10 percent of calories from carbs. “This alone made such a tremendous change in how I felt almost immediately,” Peterson said.