The Dumbest and Most Insane Fad Diets and Exercise Trends Ever

The Coconut Diet

ridiculous fad diets
IMAGE BY: Wikimedia Commons

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The idea here is simple: just add 2-3 tablespoons of coconut oil to your regular food, and your metabolism will kick into high gear, allowing you to effortlessly shed pounds. It’s based on the correlation between coconut and MCT oil, but considering coconut oil is a saturated fat, you’re basically just buttering everything you eat.

 

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