The Twenty Foods Highest in Magnesium
Magnesium is one of several minerals that are vital for good health. Not only does it regulate blood sugar and chemical reactions in the body, but it produces energy, too. And as a reminder, this is the mineral that helps build bones and teeth and allows muscles, kidneys and the heart to function properly. But you don’t have to go to a health food store to buy magnesium supplements in pill form. There are lots of foods that are rich in magnesium and this guide shows twenty that have high amounts of the vital nutrient.