Walking Barefoot (Aka, Earthing!)
Earthing, or walking barefoot, has a number of advantages like improving sleep, reducing inflammation, and increasing antioxidants. So, find a sandy beach to walk on or take a barefoot stroll in your yard and embrace your inner hippie. But if you live in a hectic city surrounded by buildings and pavement, don’t fret! You can just walk barefoot at home. Seriously, is there anything better than that?