Stay Active – Beat the Heat with Early Morning or Late Evening Workouts
Adjusting your exercise routine can help you maintain your fitness without overexerting yourself in the heat:
- Water-Based Exercises: If possible, incorporate swimming or water aerobics into your routine for exercise that keeps you cool.
- Indoor Fitness Classes: Many gyms offer early morning or late evening classes in air-conditioned spaces.
- Yoga and Stretching: These activities can be done comfortably indoors, promoting relaxation and well-being without the need for intense physical exertion.