Optimize Your Sleep Environment
Achieving a comfortable night’s sleep during hot weather is crucial for your well-being:
- Cooling Bed Linens: Invest in sheets and pillowcases made from materials like bamboo or specialized fabrics designed to wick away moisture and heat.
- Low-Temperature Light Bulbs: Replace any high-heat bulbs in your bedroom with cooler LED bulbs to reduce the room’s temperature.
- Strategic Air Flow: Place fans across from open windows to create a cross breeze that pulls the cooler night air through your bedroom.
- Sleep Low: Heat rises, so consider sleeping in the lowest level of your home if you live in a multi-story house.