Time It Right – Avoid the Sun’s Peak
The timing of your daily activities can significantly impact how you experience and cope with the heat:
- Schedule Around the Sun: Plan rigorous activities for early morning or late evening. This not only avoids the heat but also lets you enjoy quieter, more serene moments.
- Use Technology: Apps and weather websites provide real-time UV index and temperature forecasts, helping you plan your day to minimize exposure during peak heat times.
- Shade-Seeking Routes: When planning outdoor routes, choose paths with ample shade to protect yourself from direct sunlight.