Eat Light – Cooling Foods for Hot Days
Choosing the right foods can help you stay cool by minimizing internal heat production:
- Focus on Fruits and Vegetables: High water content in fruits and vegetables like melons, berries, tomatoes, and leafy greens can help keep you hydrated and cool.
- Cold Soups: Gazpacho or chilled cucumber soup can be refreshing meal options that don’t require cooking, keeping your kitchen cooler.
- Avoid Heavy Meals: Eating large, heavy meals can increase your body temperature as it works harder to digest. Opt for smaller, more frequent meals during hot weather.