The keto diet has swept the world, with proponents claiming that it can help you lose a significant amount of weight, and keep it off permanently. But is the diet as effective as its supporters claim?
Berry’s Diet of Choice
Plenty of famous faces have added their support to the keto diet. In a tweet from January 2018, movie star Halle Berry said, “Today I encourage you to say yes to the keto diet, give it a try…”