The Keto Diet: What Is It and Why Is Everyone Doing It?

What Does the Science Say?

Pixabay/RitaE

So how well does the keto diet really work? In theory, it seems solid, and plenty of people approve of it, but hearsay and anecdotal evidence don’t necessarily add up to a strong case. Unfortunately, medical testing has produced conflicting results.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top