The Keto Diet: What Is It and Why Is Everyone Doing It?

Fixing Diabetes?

Pixabay/TesaPhotography

The majority of medical studies supporting the keto diet have focused on patients with diabetes. A study from 2005, for example, showed that out of 21 participants (mostly men), 17 were able to lower their insulin medication over a 16 week period thanks to following a low-carb ketogenic diet.

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