Symptoms of SAD
Seasonal Affective Disorder (SAD) is characterized by a variety of symptoms that typically manifest during specific seasons, most commonly in the winter months when there is less natural sunlight. Some common symptoms of SAD include feelings of sadness, hopelessness, or irritability, changes in sleep patterns such as oversleeping or difficulty falling asleep, fatigue and low energy levels, changes in appetite or weight, difficulty concentrating or making decisions, and a general loss of interest in your usual activities. It is important to note that the severity and combination of symptoms can vary from person to person.
Some individuals may experience a milder form of SAD known as subsyndromal SAD, while others may have more severe symptoms that significantly impact their daily functioning. Recognizing these symptoms and seeking help from a healthcare professional can lead to an accurate diagnosis and effective treatment options to manage SAD.