Getting back into shape can be a total nightmare. Just ask anyone who has tried to lose weight and keep it off for good. The first thing they’ll tell you is that it’s a lifelong struggle. But Amanda Wood decided she had hit rock bottom and needed to lose weight, stat. So she reached out to a nutritionist and a personal trainer, who offered her some much needed advice. That’s when Amanda Wood’s weight-loss transformation began, and she discovered that the key to changing her life depended on her doing three things. After all, losing weight isn’t about dieting for a week. It’s about acquiring better eating habits that’ll last a lifetime. Here’s how this one woman lost more than 150 pounds will simple nutrition changes.
Let The Journey Begin
In the fall of 2015, Amanda Wood’s weight loss transformation began after years of feeling like she wasn’t really there. She told PopSugar, “There honestly wasn’t any ‘aha’ moment. I just got tired of feeling invisible all the time.”