Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

What’s For Breakfast? Lean Protein, Baby!

Amanda Wood's weight loss transformation
IMAGE BY: Instagram / @mandies_transformation

Breakfast is the most important meal of the day, so for Wood, her breakfast involves eating eggs or overnight oats. Since waiting until lunch time can be difficult sometimes, she’ll have a protein shake as a morning snack. Best of all? She loves sharing her food diary on her Insta account.

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