Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

But What About Exercise?

Amanda Wood's weight loss transformation
IMAGE BY: Instagram / @mandies_transformation

It makes sense that dieting would also include exercising, but Wood had always felt umcomfortable in her own skin in the past. “I didn’t enjoy working out and felt that everyone was judging me, so I always ended up quitting,” she told PopSugar.

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