Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

She Now Loves To Work Out!

Amanda Wood's weight loss transformation
IMAGE BY: Instagram / @mandies_transformation

Wood’s trainer showed her how to use free weights, which she really enjoyed right away. Now she loves going to the gym and exercising vigorously. She told PopSugar, “I love pushing myself to try new things and heavier weights!” Really, there’s no stopping her!

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