Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

Don’t Give Up

Amanda Wood's weight loss transformation
IMAGE BY: Instagram / @mandies_transformation

[dx_custom_adunit desktop_id=”RTK_K67O” mobile_id=”RTK_5yk0″]

Be kind to yourself,” she told PopSugar about dealing with the negative feelings you’ll feel when trying to lose weight. She wants to remind people that you will experience days where you get off track on your diet, or where the struggle might seem like too much. But she urges people to not give up. If you fall off the horse, you get back on top again. After all, you’re only human!

Scroll to Top