Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

Life-Changing Referral

Amanda Wood's weight loss transformation
IMAGE BY: Instagram / @mandies_transformation

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Her family doctor referred her to a nutritionist, and that nutritionist taught her how to lower the number of calories she ate on a daily basis and how to incorporate healthy portion sizes into her diet. But she also shared three tips that were very important for her weight loss transformation.

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