Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

The Balancing Act

[dx_custom_adunit desktop_id=”RTK_K67O” mobile_id=”RTK_5yk0″]

Now, Wood makes sure that she only gets 35 percent of her calories from carbs, 40 percent of her calories from protein, and 25 percent of her calories from fat in order to follow a balanced macro diet. Best of all? She’s fully aware of what she’s actually eating every day.