Woman Loses More Than 150 Pounds Using 3 Simple Nutrition Rules

It’s Lunchtime Y’all

Amanda Wood's weight loss transformation
IMAGE BY: Instagram / @mandies_transformation

Around noon, Wood will have chili, turkey meatballs with spaghetti squash, or chicken Caesar salad with low-fat Greek yogurt dressing. For an afternoon snack, she’ll have yogurt with fruit, crackers with cheese, or a pepperoni stick and an apple.

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